Here to lend a hand to mummas, families and little ones
Our Services
We provide one on one holistic nutritional consults specialising in pregnancy, postpartum and babies. Book your 10 min discovery call to understand how we can help you through these special periods with individual advice.
Meet Kersti…
I am a Certified Nutritional Consultant and started A Helping Hand Nutrition after becoming really interested in holistic wellness and how food can really affect how you feel day to day.
Nutrition and consuming nourishing whole foods has helped me on my healing journey from my autoimmune disease and given me back my energy and drive for life.
Nutrition is such a vital part of our wellness, however education on this topic is really lacking throughout our generation.
Understanding your nutritional needs during pregnancy and postpartum can be confusing and overwhelming but really important for both you and your babies health. This also extends to how to introduce your little one to food and making sure they are getting enough of the vitamins and minerals that they need as well as setting them up with healthy eating habits.
I would love to support you and your growing family by sharing my knowledge of nourishing foods and habits that you can incorporate into your busy lives and make sure you are feeling your best so you can enjoy it.
~ Kersti
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Contact
Please reach out or request a call back if you have any questions
I am also available via email
~ Kersti